Skip to main content
We're located in the Squirrel Hill/Greenfield neighborhood and service all surrounding Pittsburgh communities
Call Now 412-413-9120
Request An Appointment
Order Contacts Online
Open Menu
Close Menu
Open Menu
Close Menu
Menu
Book Exam
Call Us!
Directions
Home »

Uncategorized

5 Reasons To Wear Sunglasses In The Fall

When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s another essential item to add to your list: a good quality pair of UV-blocking sunglasses.

But why is it so important to protect your eyes when the sun seems to be hiding behind clouds on most days? While it may not make much sense, you’ll get a better understanding by the time you finish reading this article. So let’s dive in and explore the 5 reasons you should protect your eyes from the sun in the fall.

Local Contact lens supplier near you in Pittsburgh, Pennsylvania

Sunglasses: Summer Vs. Fall

The Sun’s Position

While we may squint more in the summer, the sunlight’s path to the eyes is more direct in the fall as the sun sits closer to the horizon. This places our eyes at greater risk of overexposure to UV rays.

Changing Temperatures

Irritating symptoms like dry, red, or watery eyes are often due to the season’s cool and harsh winds. The colder the air, the stiffer and thicker the eyes’ tear oils (meibum) become. Because thicker meibum doesn’t spread as evenly over the surface of the eyes, the tears can’t offer sufficient protection and moisture.

Minimize irritation by shielding the eyes from cool winds with wraparound sunglasses.

20/20 Vision Care Eye Clinic and Sunglasses, Eye Protection and Fall Fashion in Pittsburgh, Pennsylvania

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Pittsburgh eye doctor has prepared the following answers to your questions about eye disease.

UV Rays

Exposing your eyes to the sun’s harmful ultraviolet (UV) rays is problematic year-round, as it can result in serious eye diseases, such as cataracts and macular degeneration. That’s why it’s important to wear 100% UV-blocking sunglasses anytime you’re outdoors, no matter the season.

Make sure to sport your sunnies even on cloudy days, as up to 90% of UV rays pass through clouds. Furthermore, outdoor objects like concrete and snow reflect a significant amount of UV rays into the eyes.

Fall’s Dangerous Sun Glare

Because the sun is positioned at a lower angle in the fall, it can produce a brutal glare that poses a danger for driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright to the point of blinding the driver.

You can combat this dangerous glare by wearing polarized sunglasses. These lenses reduce the glare’s harmful effects by filtering out horizontal light waves, such as the ones reflected by a shiny car bumper.

Local Sunglasses, Eye Protection and Fall Fashion in Pittsburgh, Pennsylvania

Read what our patients have to say on Google Reviews

Looking for Sunglasses Near You?

Here’s the bottom line: you need to protect your eyes by wearing sunglasses in the fall and year-round, no matter the season or climate. Investing in a stylish pair of durable, UV-protective sunglasses is — simply-put — a worthwhile investment in your eye health.

So if you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, visit 20/20 Vision Care. If standard sunglass lenses are too dark for you at this time of year, ask us about green or brown tinted lenses; they transmit more light and contrast to the eyes than standard grey tints.

We’ll be happy to help you find that perfect pair to protect your eyes, suit your lifestyle needs and enhance your personal style. To learn more, call 412-413-9120 to contact our Pittsburgh eye doctor today.

Call 20/20 Vision Care on 412-413-9120 to schedule an eye exam with our Pittsburgh optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Just in case you missed them, here are some of our previous blog posts :

An Active and Eye Safe Lifestyle

How Long Does It Take to Get Used to New Glasses?

6 Crazy Holiday Eye Injuries to Avoid

Are You Ignoring Your Dry Eyes?

How Can My Child’s Myopia Be Corrected?

At 20/20 Vision Care, we help children like yours achieve clear and comfortable vision, so they can succeed at the important things in life.

Methods of Myopia Correction

Contact Lenses

Contacts can be a great choice, especially for physically active children or teens who don’t want to worry about breaking or misplacing their eyeglasses. In some cases of very high myopia, contact lenses can offer clearer vision than glasses.

Corrective contact lenses are usually placed in the eyes upon waking and removed at night before bedtime. There are several types, including: soft contacts, daily disposables, extended wear, and rigid gas permeable (hard) lenses. Navigating through the differences between them can be daunting. Fortunately, if you’re located in Pittsburgh our eye doctor will be happy to guide you. Speak with Dr. Shirley to determine whether your child is ready for contact lenses.

Prescription Glasses

Glasses are a popular choice among our younger patients. Choosing from an array of styles makes the process fun and exciting! Allowing the children to be active participants in selecting their eyewear increases the likelihood that they’ll actually wear them. There are strong, flexible and resilient frames which look great and are comfortable too.

The optician can customize the lenses with additions and upgrades like impact-resistant or shatter-proof materials, scratch-resistant and anti-reflective coatings, UV filters, and transition lenses that darken in the sun. For those requiring vision correction for distance and near, we also offer bifocal or multifocal lens prescriptions.

20/20 Vision Care Eye Clinic and Myopia, Nearsightedness and Children in Pittsburgh, Pennsylvania

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Pittsburgh eye doctor has prepared the following answers to your questions about eye disease.

We Can Help Correct Your Child’s Myopia

If you’re located near Pittsburgh, Pennsylvania, an eye exam with our optometrist can determine your child’s exact prescription, and give you the opportunity to receive answers to any questions you may have about your child’s eye health and vision. Progressive myopia, where a growing child’s prescription continues to worsen, is why it’s important for myopic children to undergo eye exams at least once a year.

Local Myopia, Nearsightedness, and Children in Pittsburgh, Pennsylvania

Read what our patients have to say on Google Reviews

At 20/20 Vision Care, our friendly and knowledgeable staff will be happy to recommend the most suitable method of correcting your child’s myopia to meet his or her individual needs. Thanks to the wide range options available, your child will walk away with eyewear that will not only enhance his or her style but will also be a boost of confidence.

Let us help your child see the world in a whole new light. To schedule your child’s annual eye exam or if you have any further questions, contact 20/20 Vision Care at 412-413-9120 today.

Call 20/20 Vision Care on 412-413-9120 to schedule an eye exam with our Pittsburgh optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Just in case you missed them, here are some of our previous blog posts :

Are You Ignoring Your Dry Eyes?

Why Is My Eyelid Twitching?

5 Reasons To Wear Sunglasses In The Fall

What You Should Know About Night Blindness

How To Prevent “Mask Fog” on Your Glasses

If you wear glasses and a face mask, you’ve probably struggled with “mask fog.” Your lenses get all misty, requiring you to wipe your eyewear throughout the day. Below are a few strategies to help you prevent your eyeglasses from fogging up when wearing a mask.

But First, Why Do Glasses Fog Up?

Quite simply, condensation forms whenever moist warm air hits a cool surface. Your specs fog up when the mask directs your warm breath upward instead of in front of you — which is great for preventing virus transmission but bad for anyone with less-than-stellar eyesight.

Is Your Mask Well Fitted?

The mask should fit securely over your nose. Ideally, you’ll want to wear a mask with a nose bridge or one that can be shaped or molded to your face. When the mask fits properly, hopefully most of your breath will go through it, not out the top or sides.

20/20 Vision Care Eye Clinic and Mask Fog, Optometry, Eye Health in Pittsburgh, Pennsylvania

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Pittsburgh eye doctor has prepared the following answers to your questions about eye disease.

Use Your Glasses To Seal the Top of Your Mask

This method works best with large, thick eyewear frames. By pulling your mask up higher on your nose and placing the lower part of your eyeglasses on the mask, you can get a snug fit that blocks your warm breath from escaping upward toward your eyewear.

Tape Your Mask to Your Face

You can always use tape to secure your mask across the bridge of your nose and the top of your cheeks. Use easy-to-remove tape, including adhesive, medical, or athletic. Just be sure to stay away from duct tape.

Local Mask Fog, Optometry, Eye Health in Pittsburgh, Pennsylvania

Read what our patients have to say on Google Reviews

Soap and Water Help Prevent Fogging

This trick is one that healthcare professionals regularly turn to. All you need for this hack is soapy water (dish soap works best) and a microfiber cloth. Stay away from soaps with lotions in them as they can leave a thick residue, making it even harder to see.

Simply rub both sides of your lenses with a drop of soap, then buff the lenses with a soft microfiber cloth. This effective trick helps prevent your lenses from fogging up as a transparent, thin film of soap acts as a barrier.

Anti-Fog Wipes and Sprays

Another option is to purchase wipes and sprays designed to tackle foggy lenses. Read the fine print, as certain anti-fog solutions may not work as well, or may even damage lenses with coatings that minimize glare and fingerprint smudges, for example.

To learn more about ways to keep your glasses from fogging while wearing a mask, contact 20/20 Vision Care in Pittsburgh today.

Call 20/20 Vision Care on 412-413-9120 to schedule an eye exam with our Pittsburgh optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Just in case you missed them, here are some of our previous blog posts :

Eye Safe Toys and Gifts for This Holiday Season

How Pregnancy Can Affect Your Eyesight

June 27 Is National Sunglasses Day!

How to Disinfect Glasses to Help Prevent COVID-19

Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient.

Despite the many advantages associated with wearing daily disposables, there are plenty of ways you can damage your eyes and vision — some you may never have considered.

1. Don’t Touch Contacts with Dirty Hands

Before touching your lenses, make sure to wash your hands thoroughly with soap and water. By touching your contact lenses with dirty hands, you transfer bacteria to your lenses, which can lead to an infection. Preferably dry your hands with a disposable paper towel rather than a cloth towel, and ensure that no remnants of the towel remain on your fingers.

2. Don’t Expose Your Contacts to Water

Any source of water, whether tap, pool, or lake water, can change the shape of your lenses and cause micro-abrasions on your cornea. Plus, the water may contain bacteria that can wreak havoc on your eye health and cause you to experience temporary vision loss or even permanent blindness.

If you must get in the water with your contacts on, make sure to wear waterproof goggles. If you do get water on your contact lenses, dispose of these lenses and insert a new pair. Exposing contact lenses to chemicals like chlorine binds to the lens and cannot be cleaned off. It then leeches onto the cornea and causes irritation.

The next time you’re tempted to swim or shower with your lenses on, think twice before doing so.

3. Don’t Reuse Your Contacts

Daily disposable contacts are designed to be thrown away after every single use, and people who reuse them risk painful and risky outcomes. Dailies are thinner, more fragile, and don’t hold moisture as well as other contacts.

Users sometimes attempt to increase the lifespan of these lenses by cleaning them in a disinfecting solution and wearing them for several days or even weeks at a time. This is problematic, as the lens material doesn’t allow for repeated disinfecting. In fact, the process of cleaning the lenses tends to be not only ineffective but also breaks down the lens itself, increasing the risk of the lens falling apart while in the eye. The risk of complications and infection is not worth the few saved bucks.

4. Don’t Insert a Dropped Contact In Your Eye

One of the perks of daily lenses is that they are less expensive (per lens) than other types of contacts. So if you find yourself dropping a lens into the sink or on the floor, don’t bother placing it back in your eye. Doing so can cost you your eye health.

20/20 Vision Care Eye Clinic and Daily Contact Lenses, Optometry, Eye Health in Pittsburgh, Pennsylvania

5. Don’t Ever Put Contacts In Your Mouth

It seems like a funny concept, doesn’t it? You wouldn’t believe the number of people who do this. If you drop a contact lens, avoid rooting around the floor trying to find it, and if you do, definitely don’t put it in your mouth to lubricate it. Your mouth contains bacteria that can infect your eyes once you reinsert your contacts.

Play it safe by carrying around an emergency pair of glasses or an extra pair of daily disposable contacts in your bag, your car, or at work.

6. Don’t Overwear Your Daily Lenses

Wearing your lenses for long periods of time can damage your eyes, even if they’re daily contacts. The maximum recommended daily use for any contact lens is 14-16 hours, though Dr. Shirley will determine the exact number of hours you should wear your lenses. Your eyes, just like any other part of your body, need to rest. Your corneas receive oxygen from the air, not from blood vessels, and while it’s healthy to wear contacts during the day, wearing them for extended periods can significantly reduce the amount of oxygen your eyes receive, which can lead to complications. If you don’t give your eyes the rest they need, your corneas might get swollen, which can lead to corneal abrasion and even bacterial infection.

7. Don’t Sleep With Your Lenses

Daily lenses should never be worn overnight. You’re risking your sight by sleeping in a lens that’s not approved for overnight use, as it can lead to ocular irritation, swelling and corneal ulcers.

8. Don’t Insert Contacts Before Completing Your Morning Routine

Avoid inserting your contacts before you shower or wash your face, since you risk exposing your lenses to tap water and the bacteria that come with it. We also recommend that you insert your lenses after blow-drying and styling your hair, especially if you’re using hairspray or other aerosols, as these products can dry out your contacts. Additionally, the spray can coat the lenses and leave a film that not only irritates the eyes, but can make it difficult to see. If you’re at the hairdresser’s and cannot remove your lenses, shut your eyes when spray is applied.

Local Daily Contact Lenses, Optometry, Eye Health in Pittsburgh, Pennsylvania

Read what our patients have to say on Google Reviews

9. Don’t Get Makeup On Your Contacts

Insert your contacts before applying makeup, because any makeup residue on your hands, such as mascara, can easily transfer to your lenses.

It’s not uncommon for people to get concealer, eyeliner or mascara on their contact lenses. If that happens, immediately remove the lens and clean the makeup with solution (while making sure to dispose of the lens before bed). Otherwise, simply replace with another lens. Avoid wearing waterproof makeup, since it can’t always be removed from your lenses, even when rinsed with solution.

To prevent makeup from getting on your lenses, don’t apply mascara all the way from the base of your lashes up. Instead, apply it from the midway point. It’s also important not to apply eyeliner on the inner lid of your eye, but rather to the skin above your lashes.

10. Don’t Wear Contact Lenses If Your Eyes Are Irritated

As the saying goes, “”if in doubt – take them out!”” If your eyes feel irritated, uncomfortable, or if you notice any pain or redness, don’t power through. If your symptoms last a while, contact Dr. Shirley at 20/20 Vision Care. You don’t want to let a serious infection go unchecked.

When your eyes feel more rested and are free of discomfort, put in a fresh pair of contacts.

11. Don’t Rub Your Eyes

If your eyes feel itchy or dry, or if a lens feels out of place, you may be tempted to rub your eyes. But rubbing, whether with contacts or without, can lead to long-term ocular issues. This may cause you to experience blurred vision, and may even damage your cornea. Instead, Dr. Shirley can recommend eye drops to relieve any discomfort. Make sure to apply them only when contact lenses are removed.

Above, we have delved into things you should never do with daily contact lenses. Fortunately, if you do make a mistake, you can remove the lens and replace it with a fresh one. The few dollars you might save by not opening a new pack aren’t worth the damage a mistake can cause.

If you have any questions or are interested in finding out more about contact lenses, contact 20/20 Vision Care in Pittsburgh today. Dr. Shirley will be happy to explain how to care for your eyes and maintain your vision.

Call 20/20 Vision Care on 412-413-9120 to schedule an eye exam with our Pittsburgh optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Just in case you missed them, here are some of our previous blog posts :

November is Diabetes Awareness Month

Bloodshot Eyes – Should You Be Concerned?

Parkinson’s Awareness Month and Your Vision

Cataract Awareness Month: What to Expect from Cataract Surgery

What Will Optometry Practices Look Like Post-COVID?

The Changing Face of Eye Care

COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the pandemic, while others began to offer emergency appointment services and telehealth.

As mandatory restrictions begin to lift in many locations, optometrists are beginning to open their doors for routine care. But this time around they will implement strict social distancing guidelines and take unprecedented precautions to limit the spread of infection.

Some of the Changes You Should Expect to See At Our Pittsburgh Eye Clinic

1) Signage throughout the office spelling out new steps and protocols to ensure maximum safety for staff and patients alike.

2) Social distancing will be the new norm. Packed waiting rooms will be a thing of the past. Instead, clinics will be spacing out seating to reduce capacity and scheduling in longer intervals to minimize patient interactions. Some clinics may ask patients to wait in their cars until they receive a text message from the office stating that they can come in.

3) Certain practices will require appointments for individuals to see and try on the array of frames and sunglasses at the dispensary. Bookings will be in 15-20 minute increments, accessed by one individual at a time.

4) Methods will be introduced to decrease the number of surfaces a patient touches. This will include leaving the clinic’s front door open (or replacing it with a motion-activated door), facilitating cashless payments, and encouraging patients to fill out registration forms online.

5) Patients who aren’t feeling well or who have been in contact with someone who is ill will be asked to reschedule their appointment two to three weeks in the future.

6) Measuring one’s temperature at the entrance will become commonplace — this goes for both staff and patients. Though not the most reliable screening tool, as those who are asymptomatic can still spread the virus, it will identify some people who aren’t well. Anyone registering 100.4° or above will be sent home.

7) There will be more time between appointments, to allow the staff to thoroughly clean and disinfect before and after each patient’s visit.

8) Many eye practitioners will be wearing safety goggles and face masks, particularly during any up-close contact with the patient. Patients may also be asked to wear masks.

9) Individuals with suspected ocular infections will be put in a special containment area.

10) Practices will frequently wipe down any patient area, including chairs, counters and doorknobs. Every exam room will be completely disinfected between appointments. In the dispensary, frames will be promptly disinfected after patients touch them.

11) Patients will be requested to wash or disinfect their hands upon entering the office and when entering different rooms. 20/20 Vision Care in Pittsburgh has strict hygiene and sterilization protocols in place to prevent the spread of COVID-19 and other infections.

If you’re dealing with a vision or eye health issue and need to visit 20/20 Vision Care, or if you would like some more information on how we have adapted our practice due to COVID-19, please don’t hesitate in contacting us. We’ll be happy to assist you however we can.

20/20 Vision Care serves patients from Pittsburgh, all throughout Pennsylvania.

Call 20/20 Vision Care on 412-413-9120 to schedule an eye exam with our Pittsburgh optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Just in case you missed them, here are some of our previous blog posts :

What You Should Know About Night Blindness

Bifocal and Multifocal Contact Lenses 

Coronavirus and Your Eyes – What You Should Know

Treatment for Eye irritation from contacts in Pennsylvania

Q&A on Eye Infections with Dr. Shirley

We asked Dr. Shirley some questions about Eye Infections and Eye Emergencies and here is what she had to say:

Q. What is an eye infection?

An eye infection occurs from bacteria, fungi, and/or viruses that invade the eyeball or eyelids. There are many different types of eye infections with different causes and treatments. The symptoms of an eye infection include: red eyes, pain, eye discharge or mucus, watery eyes, light sensitivity, swelling, and blurry vision. Anytime you think you may have an eye infection, you should visit your eye doctor for an exam to get the proper diagnosis and treatment.

Q. Are eye infections dangerous?

Anytime you think you may have an eye infection, you should contact your eye care provider for an examination. Trying to self-diagnose yourself can delay treatment and potentially harm your vision.

Q. Can my child go to school with an eye infection?

Many schools and day care centers require a child diagnosed with “pink eye” to stay home until the infection is completely resolved. This is a good idea because bacterial and viral eye infections can be very contagious and easily spread to other children especially in environments where children are in close contact with one another.

There are different types of pink eye or conjunctivitis and it can be difficult to determine how long the child is contagious or how long the child should stay home from school. A good rule of thumb is when all symptoms of pink eye are no longer present, usually about 3-7 days, the child can go back to school. This includes the eyes should be clear of all discharge, no longer red, and no crust on the eyelashes or corner of eye.

  • Pink eye caused by a bacterial infection is treated with antibiotic eyedrops. Usually, once a child has been on the antibiotic for 24 hours, the child is considered no longer contagious.
  • Pink eye caused by a viral infection needs to run its course. There is no treatment for a viral conjunctivitis. Sometimes, lubricating eye drops are used to relieve symptoms. Children with a viral pink eye should wait until symptoms resolve to go back to school.
  • Pink eye caused by allergies is not contagious. Allergic conjunctivitis is treated with allergy eye drops.

If you think your child has an eye infection, it is important to consult with your eye care professional to determine the type of pink eye and the proper treatment.

Q. What should I do if I spill chemicals in my eye?

A chemical eye injury is a true emergency and requires immediate evaluation and management. The most important thing to do when experiencing a chemical eye burn is to get the chemical out of the eyes. Initial treatment begins immediately at the time and place of the injury.

You want to flush the eyes out with cool water preferably from an eye wash station or tap water for at least 15 mintues.

If you are wearing contact lenses, remove them.

Contact your eye care provider or visit the nearest emergency room.

Q. What should I do if I get sand, metal, or wood, in my eyes?

A foreign body in the eye is an object such as sand, metal, or wood that shouldn’t be there. If you suspect you have something in the eye, is it important to contact your eye doctor. Do not rub your eye, as that could cause more damage. Your eye doctor may need to remove the foreign body to protect your eye against infection and damage.

To learn more about Eye Emergencies and Eye Infections, click here.

12 Tips for Optimal Eye Health

Expert Eye Care| Optometrist in Pittsburgh | 20/20 Vision Care

Good Eye Care Habits & Hygiene

By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from cataracts, macular degeneration, glaucoma, diabetic retinopathy, and low vision.

So make sure you maintain great eye health by following these 12 tips for optimal eye health.

1. Avoid rubbing your eyes

Itchy eyes can be a hallmark symptom of allergies, and though rubbing may bring temporary relief, it ultimately increases swelling and worsens the itch. If you wear contact lenses, rubbing your eyes can also dislodge or even break a lens, causing the lens to get lost or scratch the cornea. Plus, eye rubbing can lead to eye infections, since our hands are typically covered with a host of germs.

2. Regularly wash your hands

Conjunctivitis (pink eye) is often caused by germs and bacteria carried to your eyes by unclean hands. Frequently washing your hands with soap and warm water helps keep bacteria away and prevents eye contamination. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them using a lint-free towel.

3. Beware of UV rays

By exposing yourself to sunlight and UV rays, you increase the risk of developing macular degeneration and corneal sunburn. Beyond just adding some style and zest to your look, sunglasses should protect your eyes from dangerous UV rays. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses too, to keep your eyes safe in the sun.

4. Stay hydrated

Staying hydrated is crucial for your body’s overall health and wellbeing — and that includes your eyes. Among other complications, if you don’t have enough fluid in your body, it impacts tear production and can cause dry eyes and irritation. Drink up!

5. Don’t smoke cigarettes

Need some extra motivation to quit smoking?

Smokers are more prone to developing age-related macular degeneration, cataracts, and other eye conditions. Cigarette smoking can also destroy optic nerves, which can adversely affect your vision over time. So think twice before you light up, and speak to your doctor about getting help to quit.

6. Eat a healthy diet

Eat plenty of fruits and vegetables to ensure that your diet is rich in antioxidants, such as Vitamins A and C. These can be found in leafy greens (your mom was right about spinach!), orange vegetables (think, carrots and sweet potato) and citrus fruit. Furthermore, fatty fish like salmon contain essential omega-3 fatty acids which also promote excellent eye health.

7. Keep a healthy distance from screens

Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Ideally, work in a room with enough diffused lighting to reduce stress on your eyes from the computer light.

8. Remember the 20-20-20 rule

Speaking of computers, have you heard of the 20-20-20 rule? When using digital devices, rest your eyes every 20 minutes by looking 20 feet away for 20 continuous seconds.

Once you’re at it, blink 20 times in succession to prevent dry eyes, and make it a habit to rise from your seat and take 20 steps to promote good posture and blood circulation, which helps your vision too.

9. Be careful with eye make-up

Make sure that your eye shadow, mascara, and eyeliner don’t cause your eyes an allergic reaction. Get in the habit of removing your make-up before going to sleep in order to avoid bacterial build-up from residual make-up left in the eye area. And, from time to time, clean your make-up brushes, especially those used to apply cosmetics around the eye area.

10. Sleep is golden

Just as with the rest of your body, your eyes need a break. So make sure that you get sufficient shut-eye (8 hours) each night to keep your eyes revitalized and healthy.

11. Wear protective eyewear

Whatever you do, make sure your eyes are well-protected. If you’re swimming, wear goggles to prevent chlorine from entering your eyes. If you’re gardening or engaged in a DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and prevent eye injuries. Ask your local eye doctor about protective eyewear for sports and other activities.

12. Regularly visit your eye doctor

Don’t underestimate the importance of getting a routine eye exam, whether you need an updated prescription or not. Even if you can see well today, a comprehensive eye exam can pick up early signs of eye diseases and conditions before symptoms become noticeable, such as glaucoma, diabetes, retinal holes which could lead to retinal detachment, and cancers like melanoma. Early detection and management can prevent further complications and serious vision loss down the line.

Only an eye doctor has the required knowledge, experience, tools and techniques to determine whether you have these or other eye conditions.

It is recommended that everyone gets a comprehensive eye exam once a year (or at least every two years). Children, whose eyes are rapidly developing, and people at higher risk for developing eye problems such as diabetics and older people, need to undergo eye exams even more frequently: at the minimum, yearly.

During the evaluation, the eye doctor will check for things like:

  • Farsightedness, nearsightedness, astigmatism and/or presbyopia
  • Eye coordination
  • Optic nerve and eye pressure tests to spot glaucoma

It’s also important to be on the look-out for any changes in your vision. If you experience hazy or double vision, worsening eyesight, red eyes, eye pain, swelling or floaters, contact Dr. Shirley.

Incorporate these tips and habits into your lifestyle to maintain healthy eyes and a high quality of life. 20/20 Vision Care offers comprehensive eye exams in Pittsburgh, Pennsylvania, and will be happy to answer any questions you may have about ways to maintain healthy vision.

Parkinson’s Awareness Month and Your Vision

April is Parkinson’s Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come together to raise awareness and share helpful information. People with Parkinson’s Disease (PD) and their loved ones are encouraged to share their stories, struggles, and successes in order to educate and support others.

The Parkinson’s Foundation has announced this year’s theme: #KeyToPD and Parkinson Canada advocates the same involvement. What is the key to living a high quality of life while living with Parkinson’s? Patients, doctors, caregivers, and families are encouraged to use this hashtag on social media to give of their knowledge and experience.

In order to successfully manage the disorder, it’s essential to understand the disease, symptoms, and treatments. After all, knowledge is power.

What is Parkinson’s Disease?

Parkinson’s Disease is a neurological disorder that affects the brain’s ability to control physical movement. It typically affects middle aged people and the elderly. Parkinson’s causes a decrease in the brain’s natural levels of dopamine, which normally aids nerve cells in passing messages within the brain. According to The Parkinson’s Foundation and Statistics Canada, the disorder affects an estimated 1 million people in the United States, 55 000 Canadians, and 10 million globally.

What Causes Parkinson’s Disease?

Although much research has been done on the subject, the exact cause of the disease isn’t really known. What doctors and scientists do know is that certain nerve cells located in the brain somehow break down. This damage interferes with both motor and non-motor functions.

How Does Parkinson’s Affect Vision?

Parkinson’s can have a significant impact on vision and ocular health. Patients with PD often find themselves unable to control blinking. Blinking is good for the eyes as it moisturizes the surface and clears it from foreign substances. Less blinking can cause Dry Eye Syndrome, resulting in itchy, red, or gritty-feeling eyes. Other people blink too much or can’t keep their eyes open.

In more serious cases, Parkinson’s affects the nerves that help us see. Someone with PD may experience blurry vision, double vision, difficulty seeing color and contrast, problems with focus, and other visual symptoms.

In addition to the inherent impact of the disease, some of the medications used to treat Parkinson’s symptoms have known side effects including dry eyes, blurred eyesight and even hallucinations in advanced PD.

Common Visual Symptoms of Parkinson’s

Although the most recognized physical symptom is uncontrollable tremors, patients can experience other symptoms that affect their vision. These typically include:

  • Apraxia (inability to open the eyelids)
  • Blurry or double vision
  • Difficulty with balance
  • Dry eyes
  • Eye twitching
  • Focusing problems

Parkinson’s Patients and Eye Exams

Eye exams can be particularly challenging for a PD patient, so choosing the right doctor is essential. Make sure your eye doctor regularly treats patients with PD. They’ll understand your or your loved ones’ unique needs and will take the time needed.

Common Non-Visual Symptoms of Parkinson’s

PD affects other areas of the body that may or may not – depending on each patient – be related to their eye health and visual needs.

Some of the most common non-visual symptoms are:

  • Depression
  • Excessive saliva
  • Loss of smell
  • Moodiness
  • Muscle cramps
  • Sleep disturbance
  • Slow movement (bradykinesia)
  • Stiff limbs
  • Tremors

Coping With Vision Problems From Parkinson’s

Despite the struggles caused by this degenerative disease, there is hope. Talk to your eye doctor. He or she may recommend medicated ointments or drops, injections, therapeutic lenses, visual aids, vision therapy, or a combination thereof. Additionally, a Neuro-Optometric Rehabilitation doctor can provide comprehensive eye care specifically designed for neurological disorders like PD.

Treatment for Parkinson’s Disease

There is currently no cure for the disease itself, but there are options to treat the symptoms of PD. A combination of medications, physical and/or occupational therapy, support groups, and of course, top-quality vision care can give a PD patient relief for some of their symptoms and tools to help cope with the condition.

Research and clinical trials are continuing as doctors and others in the medical community work towards the goal of finding a cure for PD.

No two patients are alike, and each can experience PD differently from the other, so finding what works for you or your loved one is key. During this Parkinson’s Awareness Month, share your #KeyToPD and give your loved ones hope for a healthy and high quality of life.

Call 20/20 Vision Care on 412-413-9120 to schedule an eye exam with our Pittsburgh optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Pittsburgh eye doctor has prepared the following answers to your questions about eye disease.

Local Parkinson’s Eye Care, Eye Exam in Pittsburgh, Pennsylvania

Read what our patients have to say on Google Reviews

Just in case you missed them, here are some of our previous blog posts :

How to Deal with Contact Lens Discomfort

Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Women and Diabetes – World Diabetes Day

Are Nerf Guns a Dangerous Holiday Present?

Exercise and Your Eye Health

20/20 Vision Care - Local Vision Center in Pittsburgh, PennsylvaniaRegular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions such as high blood pressure, heart disease, diabetes, diabetic retinopathy and diabetic macular edema, as well as other eye diseases such as glaucoma, cataracts and wet age-related macular degeneration (AMD).

Whereas, a sedentary lifestyle increases the risk of these diseases and of vision loss, studies show that even moderate exercise at least three times a week can improve the prognosis of the above-mentioned chronic illnesses and reduce the risks of developing vision threatening eye diseases.

Inactivity is an even higher risk factor if you have other co-factors for developing eye diseases, including: a family history, previous eye injury or surgery, diabetes, high blood pressure or very high myopia. A combination of healthy lifestyle habits which include regular exercise and a nutritious diet and tending to your mental and emotional well-being can reduce these risks significantly.”

“Regular exercise is an essential component of overall health and wellness.”

Tips for Incorporating Physical Activity Into Your Day

  1. Make it a priority. Schedule your exercise time into your day as if it is a non-negotiable appointment. Find the time of day that works best – for some that is early morning and for others late at night. Work your way up to a half hour at least three times a week.
  2. Be realistic. You don’t need to become a fitness expert to experience the benefits of exercise. Walking, yoga, swimming, even dancing around the house are all options for staying fit. Find a type of exercise that you love so you will enjoy working this habit into your life.
  3. Just move. Find ways to move your body throughout your day. Park your car a little further away from the mall entrance, take the stairs instead of the elevator or walk or bike to work. Remember, every little bit of movement helps.
  4. Find something you enjoy. Often finding the right exercise is a good stress reliever, and reducing stress will also reduce risk of many chronic diseases.
  5. It’s never too late. Exercise for the elderly can be a challenge especially during the cold winter months, when many seniors can’t get out of the house due to the weather. Even walking up and down the stairs in the house or following an exercise video can be helpful to keep from being sedentary.”

Protection & Prevention of Eye Conditions

If you are exercising outdoors or playing contact sports, make sure to protect your eyes with sunglasses or sports safety glasses to ensure your eye health and safety.

Regular exercise can significantly decrease your risks of certain eye conditions but you still have to ensure that you visit your eye doctor for regular exams. Schedule a comprehensive eye exam every year to ensure your vision and your eyes are healthy and to catch any possible problems as early as possible.”

Eye health and disease prevention are just two of the many health and wellness benefits you gift yourself when you make exercise a regular part of your lifestyle. Speak to your doctor if you have any health issues that need to be considered. At any age or level of physical fitness, you can find some form of exercise that works for you.

Call 20/20 Vision Care on 412-421-2020 in Pittsburgh, PA to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Local Eye Health in Pittsburgh, Pennsylvania

Just in case you missed them, here are some of our previous blog posts :

Mental Health and Your Vision

10 Ways to Give Your Eyes Some Love This Valentine’s Day

Women and Diabetes – World Diabetes Day

12 Tips for Optimal Eye Health

Treatment for Eye irritation from contacts in Pennsylvania

Shirley Eye Care - Treatment for Eye irritation from contacts in Indiana, Creekside, Ernest Penn Run & Lucerne Mines, Pennsylvania

My contacts dry my eyes out

Have you been wearing contact lenses comfortably for years, but now your eyes feel dry, scratchy and irritated? You’re in good company. Many people who wear contact lenses will suddenly experience uncomfortable or painful symptoms – often caused by dry eyes. Yet this isn’t a reason to remove your lenses forever. Advanced eye care products, a lifestyle change, or a new type of lenses may solve your problem. At Shirley Eye Care, we’re experienced in helping to restore comfortable vision to contact lens wearers with dry eyes. We’ll perform a thorough eye exam in our Pittsburgh, Pennsylvania office to determine what’s causing your condition, and then we’ll offer effective relief.

Effects of Contacts on Tear Lipids

Scientific studies have demonstrated that the layer of lipids in your natural tear film may be altered by wearing contact lenses. Your eyes’ normal tear film is composed of three layers of nourishing fluids. The outermost layer consists of lipids, which are fatty, waxy molecules that help prevent tears from evaporating. These lipids coat your eyes and preserve the stability of your tear film. In many contact lens wearers who have ocular discomfort, it was discovered that this lipid layer suffered more degradation.

Less Lipids Can Lead to Dry Eyes

A layer of aqueous fluids is beneath the fatty surface layer of your tear film. Therefore, without a supple layer of lipids, your eyes are at risk of drying out more quickly. This is one reason why the incidence of dry eyes is higher among contact lens wearers – especially after you’ve been wearing lenses for a while.

Restore Comfort to Wearing Contact Lenses

The most appropriate treatment depends upon the severity of your symptoms. Contact us for an appointment in our Pittsburgh, Pennsylvania, clinic, and our eye doctors will assess your eyes. In addition to a detailed eye examination, we’ll want to know about your symptoms, general lifestyle and visual needs.

If your discomfort and dry eyes are only occasional, we may recommend over-the-counter eye drops or artificial tears. As all eye drops are not compatible with all types of lenses, it’s important to follow our recommendations on which product to use. If your eyes are painful constantly when wearing contacts, we may prescribe a new type or material of lenses.

Liposomal Eyelid Spray

Many liposome sprays are available as a treatment for dry eyes. These eyelid sprays can help decrease the drying of your tear film. As a result, pain due to wearing contacts with dry eyes is alleviated. Studies demonstrate how these sprays can efficiently stabilize your tear film and improve the healthy composition of your eye lipids.

Dry eyes and uncomfortable symptoms are not a reason to throw out your contact lenses! Your first step should be a visit to our Pennsylvania optometrist for an eye exam to rule out any other serious, underlying eye problems. Once the cause of your discomfort is determined, we’ll work with you patiently to find the best solution. Contact our office for an appointment today.

Contact Lens Consultation in Pittsburgh, Pennsylvania

Our eye doctors will begin with a discussion about your lifestyle, visual requirements and preferences for contact lenses. We appreciate each patient as an individual, and we’ll listen to your expectations and answer your questions.

Some considerations you may have when choosing contacts:

  • Do you want lenses for every day, or just for certain occasions or activities?
  • Do you want to change your eye color?
  • How frequently do you want to replace your contacts? There are daily wear options or extended wear lenses.
  • Do you prefer soft or hard lenses? Soft lenses are most popular, but hard lenses have their advantages. They offer high oxygen permeability, provide crisp vision and are durable.

Your Contact Lens Fitting in Pittsburgh, Pennsylvania

After a comprehensive exam of your eye health and vision by Dr. Zarky Rudavsky and Dr. Meghan Sullivan, we’ll measure your eyes for contact lenses. There are many corneal variations, and one size of contacts doesn’t fit all eyes. We will measure:

  • Corneal curvature: Using a keratometer, we’ll find the curvature of your cornea, which is needed to choose the best diameter and curve for your contacts. Corneal mapping is also sometimes used to provide a highly detailed image of your cornea. If you have an irregular corneal surface due to astigmatism, you may need toric lenses, available in hard and soft versions.
  • Iris and pupil size: Using either a basic ruler or template, or a specialized lighted tool called a slit lamp, we will measure your iris and pupils. These sizes will help us to determine the best contact lens design for you.
  • Evaluation of your tear film: Sufficient moisture is needed on your cornea in order to keep your eyes and contact lenses well lubricated. With dry eyes, contact lens wearing may not be suitable. We will perform this test either by placing a strip of paper on your lower eyelid to measure moisture, or by using liquid dye and a slit lamp to see your tears.

Pittsburgh, Trial Contact lenses

The best way to confirm the ideal contact lenses for you is by using trial lenses. Contact lenses will be inserted and our eye doctor will use a slit lamp to check the position and movement of your contacts. You’ll be asked to blink and move your gaze in all directions and to provide feedback about how the contacts feel. Trial wearing time is generally about 15 minutes, and then if the contact lenses feel good and appear to fit well, you’ll be instructed on how to care for them. We will provide you with guidelines on how long to wear them, as well as information on proper care and handling.

Your Pennsylvania contact lens prescription

Once we find lenses for you that provide clear vision, fit properly and feel good, we’ll issue a prescription, which includes:

  • Power of each contact lens
  • Lens curvature (base curve)
  • Lens diameter
  • Manufacturer and name of the lenses

Follow-up visits

After your initial fitting, we’ll provide follow-up visits in Pittsburgh, Pennsylvania. Our optometrists will verify that your eyes are healthy, with quality vision and no damage from the lenses. If needed, we’ll change the materials or fit of your contacts, or you may be advised to change your wearing time. If everything is good, you should schedule a routine yearly exam to make sure that nothing has changed with your eyes and eyesight.

Make an appointment to see our local eye care professionals in Pennsylvania’s Squirrel Hill/Greenfield neighborhood and all surrounding communities today!

Our team of experienced optometrists will use many different testing procedures to check your eyes. Our Pittsburgh, office is fully equipped with the latest equipment. To determine visual acuity, you will be asked to read a standard eye chart and we will check refractive error. To diagnose or rule out any eye diseases, we will inspect your inner eye tissues with a high-powered lens. This exam also provides significant information about your overall health.

For more information about comprehensive eye examinations Call Shirley Eye Care on 412-421-2020 in Pittsburgh, Pennsylvania to schedule an eye exam with our optometrists, Dr. Zarky Rudavsky and Dr. Meghan Sullivan.

Have you read about Dry eye syndrome symptoms and treatment ?

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT